Teen Anxiety Therapists in San Francisco
Anxiety Therapy
Stress is a part of life.
But when stress becomes anxiety, and anxiety becomes fear, it may be time to get some help.
The reality is, it’s stressful to be a teen. You’ve got pressure coming at you from all sides…
Pressure to do well academically…to make friends…excel in athletics…prepare for college…and much, much more.
Developing the right stress management skills is an essential part of thriving as a teen.
Those skills are built like a muscle.
You may be starting from a place where you feel like the slightest stressor leaves you feeling overwhelmed, on edge, or even panicky.
The good news is that you CAN learn to manage stress, and managing your stress means having less anxiety. Less anxiety means you can live your life the way you want.
Anxiety can take many forms, including…
General anxiety
Social anxiety
Specific phobias
Obsessive Compulsive Disorder (OCD)
Panic attacks
…and more.
When left untreated, anxiety-related issues can grow stronger and stronger, and become more disruptive to your life.
On the other hand, when treated effectively using evidence-based therapies like Cognitive Behavior Therapy (CBT), anxiety can become completely manageable, and you can start to feel calm again, for good.
Being a teen is tough, but you don’t have to continue to struggle with stress and anxiety.
Reach out for a free consultation today.